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Fitness

Yoga @ Fitness Facilities

140 N. Addison Ave.

Hatha Yoga: Sundays at 10am

Yoga for Athletes: Sundays at 9am and Fridays at 6am

Candlelight Yoga: Fridays at 5:30pm

  Classes are part of FFC membership.

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NEW Villa Park Recreation Center
320 E. Wildwood Street

Yoga Core & Glutes: Tuesday & Thursday from 6am-6:45am

Register for classes through the park district - classes are grouped into three-week segments.

Register here: https://secure.rec1.com/IL/villa-park-il/catalog

Let's get started!

PRIVATE INSTRUCTION

Want to get started with or deepen your practice - on your own time? Do you need greater mobility?

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Is it easier if I come to your home or office?

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Looking for someone to help with your form? Are there goals you'd like to achieve? No problem! I work with individuals or small groups who have a specific goal in mind or need to meet a special scheduling need. We can get together once or more per week. I can also meet with you less frequently, like once a month, and create a home practice for you to do in between our visits.

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